Weigh In record (no journal entry) for 07 January 2019
|
65.1 kg
Lost so far: 17.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
98 kcal
|
Fat: 6.80g | Prot: 6.70g | Carbs: 2.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|