Weigh In record (no journal entry) for 07 January 2019
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93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1461 kcal
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Fat: 34.08g | Prot: 82.84g | Carbs: 186.99g.
Breakfast: Pere, Pane Bianco, Marmellate e Conserve, Granarolo Latte Parzialmente Scremato. Lunch: Arance, Arista di Maiale, Natura Nuova Cous Cous alle Verdure. Dinner: Pere, Simply Market Amaretti, Capocollo, Pane Bianco, Petto di Pollo, Coop Vellutata di Zucca. more...
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Losing 0.7 kg a Week
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