Weigh In record (no journal entry) for 07 January 2019
|
50.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
826 kcal
|
Fat: 31.02g | Prot: 51.53g | Carbs: 87.80g.
Breakfast: 乾烤花生（加鹽）, 煎餅, 炒紅蘿蔔. Lunch: 餛飩, 好媽媽 纖麗鮪魚, 煮熟的茄子, 金針菇, 番茄. Dinner: 水煮蛋. Snacks/Other: 歐維氏 70%黑巧克力, 老楊 麥纖方塊酥, 小魚乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|