Weigh In record (no journal entry) for 07 January 2019
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86.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1353 kcal
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Fat: 86.32g | Prot: 85.37g | Carbs: 64.67g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Telur Rebus. Lunch: Mentimun (Kupas), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sayur Campuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 5.6 kg a Week
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Aprianisarah.17's Weight History
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