Weigh In record (no journal entry) for 06 January 2019
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49.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1666 kcal
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Fat: 38.02g | Prot: 147.62g | Carbs: 190.60g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Steak, Egg, Blueberries , Strawberries . Dinner: MRM Veggie Protein, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, MRM Veggie Protein, All Whites 100% Liquid Egg Whites, MRM Veggie Protein, Avocados , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.3 kg a Week
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gambolina's Weight History
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