Weigh In record (no journal entry) for 06 January 2019
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148.5 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3365 kcal
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Fat: 224.79g | Prot: 271.31g | Carbs: 61.07g.
Breakfast: La Tortilla Factory Tortilla, Tuna Salad. Lunch: Melitta Hazelnut Cremè Roast Coffee, Splenda No Calorie Sweetener , Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Oil, Bacon Fat (Cooked) , Egg, No Name Sour Cream 14%, No Name Wine Sauerkraut, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Beef Steak (Lean and Fat Eaten), Great Value Bold Deli Style Prepared Mustard. Dinner: Shirakiku Shirataki Style Noodle, Green Peppers, Marc Angelo Mild Italian Sausage, Salted Margarine Stick, Young Green Onions, Mushrooms. Snacks/Other: Melitta Hazelnut Cremè Roast Coffee, Splenda No Calorie Sweetener , Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Oil, Melitta Hazelnut Cremè Roast Coffee, Splenda No Calorie Sweetener , Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Oil. more...
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Losing 2.1 kg a Week
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CaptainKeto's Weight History
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