МихаилКалинин's Journal, 07 Jan 19

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вывод пице зло)

88 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1631 kcal

Fat: 63.89g | Prot: 124.90g | Carbs: 139.15g. Breakfast: Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Lunch: Совок Ветчина из Свинины, Лента Фасоль Белая в Томатном Соусе. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Папа Джонс Пицца Гавайская. more...

1109 kcal

Exercise: Skiing (cross country) - 1 hour, Google Fit - 23 hours. more...

Gaining 3.3 kg a Week

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МихаилКалинин's Journal, 07 Jan 19

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МихаилКалинин's Weight History