Weigh In record (no journal entry) for 06 January 2019
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66.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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999 kcal
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Fat: 41.73g | Prot: 58.27g | Carbs: 108.23g.
Breakfast: Kakao Tozu (Şekersiz), Nar, Pekmez, Ceviz, Doğalsan Yulaf Kepeği, Süt, Muz. Lunch: Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mevsim Salata, Salata Sosu, Pınar Limon Soslu Levrek Fileto, Mandalina. Snacks/Other: Nescafe 2'Si 1 Arada, Yeşil Elma. more...
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2928 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Housework - 3 hours, Teaching - 5 hours and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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merveuzn's Weight History
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