njomnjom's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

86 kg Lost so far: 41 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

931 kcal

Fat: 23.38g | Prot: 38.92g | Carbs: 134.23g. Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Zonnatura Rijstwafels Appel Kaneel. Dinner: AH Groene Olijven met Knoflook, Knorr Spaghetteria Al Pesto. Snacks/Other: OLA Raket Ijsje. more...

2343 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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njomnjom's Journal, 06 Jan 19

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