Weigh In record (no journal entry) for 06 January 2019
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65.1 kg
Lost so far: 16.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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909 kcal
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Fat: 39.88g | Prot: 69.28g | Carbs: 71.92g.
Breakfast: Plain French Toast. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Sum-m! Crispy Vegetable Spring Rolls. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Lifeway Foods Lowfat Peach Kefir, Kirkland Signature Super Extra-Large Peanuts. more...
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Losing 2.9 kg a Week
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Sporthorse's Weight History
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