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Kalau mens boleh olahraga gak ya ? Kalau boleh orahraga yg gmna ?
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1232 kcal
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Fat: 34.92g | Prot: 81.85g | Carbs: 157.22g.
Breakfast: Gula Merah, Kacang Hijau. Lunch: Gula Merah, Kacang Hijau, Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih. Dinner: Jeruk, Sambal Goreng, Buah Pir, Sawi Dimasak (dari Segar), Ayam Goreng, Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit). more...
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1810 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 41 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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 Comments
kalo ngak ada keluhhan dismenorrhea (nyeri haid) ya boleh aja or pas mens.
06 Jan 19 by member: MelYanti
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setuju, kalo mensnya ga nyeri olahraga ringan spt jalan kaki, latihan lengan. jangan yg pake otot perut deh.
aku kalo lagi mens justru mager, istirahat ga exercise dulu karena bloating.
06 Jan 19 by member: amareta
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