Weigh In record (no journal entry) for 06 January 2019
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68.4 kg
Lost so far: 18.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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968 kcal
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Fat: 32.62g | Prot: 37.07g | Carbs: 132.58g.
Breakfast: Panco Pão de Forma Premium, Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Homus, Carne de Panela, Quero Ervilha em Conserva, Azeitonas Pretas, Gallo Azeite Extra Virgem, Salada Vinagrete, Arroz Branco (Cozido), Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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