Weigh In record (no journal entry) for 06 January 2019
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1874 kcal
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Fat: 88.71g | Prot: 68.48g | Carbs: 194.21g.
Breakfast: Euro Shopper Rijstwafel, Danone Hüttenkäse, Aldi Gerookte Noorse Zalm, Koffie met Melk. Lunch: Plus Sinas Light, Mandarijn. Dinner: Plus Sinas Light, Deen Knoflooksaus, Coop Ijsbergsla Naturel, Vivera Wokreepjes Gekruid, Turks Brood. Snacks/Other: AH Basic Mergpijp, Plus Sinas Light. more...
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2027 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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