Weigh In record (no journal entry) for 06 January 2019
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57.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1642 kcal
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Fat: 31.30g | Prot: 111.81g | Carbs: 231.57g.
Breakfast: Caffè (dalla Moca), Auchan Ricottina Fresca Light, Banana, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Ravioli Ricotta e Spinaci, Broccoletti, Petto di Pollo, Carne, Una Salvia Riso Integrale. Dinner: Ponti Glassa di Aceto Balsamico, Olio d'oliva, Radicchio Rosso, Patata Americana, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Carote. more...
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1722 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alesartana's Weight History
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