Weigh In record (no journal entry) for 06 January 2019
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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975 kcal
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Fat: 42.78g | Prot: 35.61g | Carbs: 109.55g.
Breakfast: Jumbo Hazelnoot Choco Pasta, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Avocado, AH Casino Bruin, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: Gebakken Ei, Macaroni, Kania Bruine Bonensoep. Snacks/Other: AH Goudse Kaas Belegen 48+, Aldi Volkoren Knäckebröd, Soesje. more...
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Losing 1.4 kg a Week
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