Weigh In record (no journal entry) for 06 January 2019
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76.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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807 kcal
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Fat: 65.71g | Prot: 46.43g | Carbs: 7.63g.
Breakfast: Queijo Meia Cura, Frimesa Nata, Café. Lunch: Café, Aurora Linguiça Toscana, Salada Verde Mista, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Frimesa Nata, Café, Queijadinha Low Carb. more...
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Losing 7.7 kg a Week
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selmamah's Weight History
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