Weigh In record (no journal entry) for 06 January 2019
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84.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2838 kcal
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Fat: 113.45g | Prot: 114.66g | Carbs: 335.96g.
Breakfast: Pepsi 7 Up, Lindt Lindor. Lunch: Bauli Il Panettone Cioccolato, Cioccolatini al Cioccolato Bianco, Polenta al Forno o Bollita, Involtini di Carne, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Noci. Dinner: McDonald's Milkshake Vaniglia, Exquisa Formaggio Spalmabile, Galbusera Riso Su Riso Cracker con Riso Soffiato, Knorr Minestra Arlecchino. Snacks/Other: Haribo Rotella Liquirizia. more...
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Gaining 3.5 kg a Week
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