Weigh In record (no journal entry) for 24 September 2012
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60.9 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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908 kcal
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Fat: 17.08g | Prot: 41.86g | Carbs: 152.29g.
Breakfast: Yaourt aux Fruits (Non Gras). Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Steak Américain de Boeuf (Coupé à 0,5 Cm Matières Grasses), Concombre (Pelé). Dinner: Bananes, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Salade Mixte. Snacks/Other: Raisins, Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz). more...
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1963 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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