Weigh In record (no journal entry) for 06 January 2019
|
73 kg
Lost so far: 26.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
447 kcal
|
Fat: 11.20g | Prot: 37.21g | Carbs: 50.16g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Мистраль Красный Рис Отварной, Амур Рыба Амур , Зеленый Великан Бобы Сливочные Баттер. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moy.dnevnik's Weight History
|