Luis Filipe Laranjeiro's Journal, 06 Jan 19

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Siga! Depois de um Jejum de 24h

92.5 kg Lost so far: 9.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

479 kcal

Fat: 16.73g | Prot: 57.35g | Carbs: 22.46g. Breakfast: Belbake Uvas Passas, Danone Gelatina de Iogurte Frutos Tropicais. Lunch: Melancia, Gold Nutrition Slim Shake Morango Banana. Dinner: Matinal Queijo Fresco Magro, Perna de Frango. more...

3062 kcal

Exercise: Andar - 1 hour, Ativo - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Luis Filipe Laranjeiro's Weight History

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Luis Filipe Laranjeiro's Journal, 06 Jan 19

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Luis Filipe Laranjeiro's Weight History