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Rlazalier
Journal
22 Jun 10
Rlazalier's Journal, 22 Jun 10
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Weigh In record (no journal entry) for 22 June 2010
84.4 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2010:
1100 kcal
Fat: 29.64g | Prot: 100.92g | Carbs: 112.47g.
Breakfast:
Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Watermelon, Tuna Salad Sandwich.
Dinner:
Veggie Burgers.
Snacks/Other:
Banana.
more...
3118 kcal
Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Rlazalier's Weight History
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