Weigh In record (no journal entry) for 06 January 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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937 kcal
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Fat: 10.05g | Prot: 83.03g | Carbs: 129.08g.
Breakfast: Mela, Aia Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Riso Basmati (Cotto), Fesa di Tacchino. Dinner: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Branzino, Polenta. Snacks/Other: Consilia Gallette Mais e Quinoa, Bresaola, Rio Mare Tonno al Naturale, Riso Basmati (Cotto). more...
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1762 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sabri.fit's Weight History
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