Weigh In record (no journal entry) for 06 January 2019
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1787 kcal
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Fat: 68.55g | Prot: 137.89g | Carbs: 545.32g.
Breakfast: Milbona Greek Style Yoghurt 2%, Gekookt Ei, Jumbo Muesli Rood Fruit. Lunch: Gekookt Ei, Hema Kaas-Mosterd Salade, Bruine Boterham. Dinner: Jumbo Risotto Rijst, Kipfilet (Gekookt, Gebakken). more...
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3894 kcal
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Exercise:
Grocery Shopping - 1 hour, Sexual Activity - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 38 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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