Weigh In record (no journal entry) for 06 January 2019
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1006 kcal
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Fat: 30.30g | Prot: 105.72g | Carbs: 75.39g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Эколайн Крупа Гречневая Ядрица, Сыр Лёгкий 35% "Брест - Литовск". Dinner: Протеин со Вкусом Банана "POWER PRO". Snacks/Other: Творог 5% "Дедушкин Горлачик". more...
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Losing 2.8 kg a Week
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_Erudit_'s Weight History
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