Weigh In record (no journal entry) for 06 January 2019
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2003 kcal
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Fat: 160.79g | Prot: 62.18g | Carbs: 77.14g.
Breakfast: Sierpc Ser Żółty Królewski, Nasze Smaki Kiełbasa Śląska, Targroch Olej Kokosowy Nierafinowany, Sałatka Jarzynowa. Dinner: Biedronka Ser Mascarpone, Tort Bezowy, Biedronka Ser Mozzarella, Ser Gouda, Cebule, Salato Sałatka Jarzynowa z Jajkiem, Nasze Smaki Kiełbasa Śląska. more...
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Losing 1.3 kg a Week
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