Weigh In record (no journal entry) for 06 January 2019
|
87.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1407 kcal
|
Fat: 55.73g | Prot: 53.12g | Carbs: 173.26g.
Breakfast: Molenland Gouda Holland Jong 48+, Witte Boterham, Boter, La Vache qui rit Light Smeerkaas, Koffie met Melk, Koffie. Lunch: Room (Half om Half, Vetvrij), Vegetarische Groentensoep (Bereid met Water), Witte Boterham, Leerdammer Lightlife, Geitenkaas. Dinner: Delhaize Currysaus, BizBiz Kipnuggets, Gekookte Wortelen, Witte Rijst. Snacks/Other: Boni Speculoos, Mueslireep, Vondelmolen Peperkoek. more...
|
|
3192 kcal
|
Exercise:
Ironing - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Showering - 27 minutes, Sleeping - 13 hours and 23 minutes, Housework - 1 hour, Sewing - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|