Weigh In record (no journal entry) for 06 January 2019
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68.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1460 kcal
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Fat: 52.98g | Prot: 90.24g | Carbs: 147.03g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Mango, Banaan, AH Soja Drink Ongezoet, AH Spinazie. Lunch: Jumbo Mini Worteltjes, Danone Hüttenkäse, KorenGoud Limburgs Terf. Dinner: Hello Fresh Parelcouscous Salade met Duitse Biefstuk. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.7 kg a Week
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sann3933's Weight History
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