Weigh In record (no journal entry) for 24 September 2012
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53.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1160 kcal
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Fat: 58.38g | Prot: 60.49g | Carbs: 105.25g.
Breakfast: Almond Flour Banana Beberry Muffin, hot chocolate. Lunch: brownberry bread thin, roasted potatoes, laughing cow swiss, Byerlys roast beef, natural. Dinner: tilapia. Snacks/Other: Crispy Crunchy Chocolate Chip Cookies, old dutch popcorn. more...
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2130 kcal
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Exercise:
C2 Yoga - 1 hour and 20 minutes, Work Day - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kelvin069's Weight History
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