Weigh In record (no journal entry) for 06 January 2019
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50.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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859 kcal
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Fat: 35.54g | Prot: 78.55g | Carbs: 60.67g.
Breakfast: 金桔, 乾烤花生（加鹽）, 麻花, 小魚乾, 蒸南瓜. Lunch: 蘿蔔乾, 雞胸肉（不吃皮）, 豆干, 煮熟的茄子, 番茄. Dinner: 小魚乾, 海帶芽. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, 水煮蛋. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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