Weigh In record (no journal entry) for 06 January 2019
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2379 kcal
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Fat: 95.74g | Prot: 122.95g | Carbs: 258.92g.
Breakfast: Plums, Sunsweet Pitted Prunes, Lite n' Easy Mandarin, Mango, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Cheesecake, Lowfat Plain Yoghurt, Roasted Potato, Muffin Break Spinach Pie (Per Slice), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Vegetable Soup. Dinner: Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Plum Pudding, Custard. Snacks/Other: Coffee. more...
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2754 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Showering - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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petermck's Weight History
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