Weigh In record (no journal entry) for 05 January 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2819 kcal
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Fat: 50.94g | Prot: 146.40g | Carbs: 440.01g.
Breakfast: Milbona Skyr Fragola, La Forneria Pane alla Segale, McEnnedy Sandwich Toast Integrale, Prozis Burro di Arachidi, Hero Light Fragole, Chiquita Banana. Lunch: Nixe Tonno al Naturale, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Nixe Tonno al Naturale, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Snacks/Other: Mela, Lidl Prosciutto Cotto Sgrassato, McEnnedy Sandwich Toast Integrale. more...
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steady weight
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piero.ego's Weight History
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