Weigh In record (no journal entry) for 05 January 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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983 kcal
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Fat: 24.95g | Prot: 53.98g | Carbs: 121.16g.
Breakfast: Яшкино Крокант с Миндалем, Кофе с Молоком, Батон, Сыр Российский, Колбаса Варено-Копченая. Dinner: Конфета, Балтика Пиво 0, Рыба Вяленая. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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АлександраЖелезнова's Weight History
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