Weigh In record (no journal entry) for 05 January 2019
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1080 kcal
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Fat: 45.96g | Prot: 50.09g | Carbs: 113.87g.
Breakfast: Salami, Wit Brood. Lunch: Jumbo Zeezout Soepstengel, Jumbo Sesam Soepstengels, Jumbo Naturel Soepstengels, Jumbo Soepstengel Volkoren, Cup-A-Soup Kerrie. Dinner: Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Kibbeling. Snacks/Other: Koopmans Fijne Cake, Merci Chocolade, Merci Chocolade, AH Mandarijnen. more...
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Losing 5.6 kg a Week
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olivia.x.'s Weight History
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