Weigh In record (no journal entry) for 05 January 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2413 kcal
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Fat: 54.57g | Prot: 98.79g | Carbs: 388.09g.
Breakfast: Mulino Bianco Molinetti, Granarolo Latte Parzialmente Scremato. Lunch: Motta Panettone, Coca-Cola Coca-Cola, Carciofi, Mandarancio, Spigola, Triglia, Pandittaino Pane di Semola Integrale di Grano Duro Siciliano. Dinner: Rossopomodoro Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Cannolo Siciliano, Myprotein Omega 3. more...
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Losing 0.7 kg a Week
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giuseppemar1963's Weight History
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