Weigh In record (no journal entry) for 05 January 2019
|
66.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
655 kcal
|
Fat: 21.64g | Prot: 47.59g | Carbs: 71.77g.
Breakfast: Maydanoz, Zeytin, Domatesler, Salatalık, Lor Peyniri, Pişmiş Brokoli (Taze Olandan), Mis Süzme Yoğurt , Haşlanmış Yumurta. Lunch: Dez Pack Devam Ürünü. Snacks/Other: Sütlü Kahve, Yeşil Elma. more...
|
|
2687 kcal
|
Exercise:
Shopping - 1 hour, Housework - 3 hours, Showering - 15 minutes, Cardio - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveuzn's Weight History
|