Weigh In record (no journal entry) for 05 January 2019
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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300 kcal
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Fat: 18.12g | Prot: 28.25g | Carbs: 5.34g.
Lunch: Legumes Salteados, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Coca-Cola Coca-Cola Zero (Lata). Dinner: Omelete ou Ovos Mexidos. more...
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Losing 0.4 kg a Week
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