Weigh In record (no journal entry) for 05 January 2019
|
93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1601 kcal
|
Fat: 32.27g | Prot: 52.47g | Carbs: 205.64g.
Breakfast: Granarolo Latte Parzialmente Scremato, Marmellate e Conserve, Pane Bianco. Lunch: Pasticcini, Nero d'Avola, Barilla Orecchiette Pugliesi, Arista di Maiale, Barilla Ragù Alla Bolognese, Ricotta (Latte Intero), Zucchine Cotte. Dinner: Biscotto, Yogurt alla Frutta (Magro). Snacks/Other: Prosecco. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|