Weigh In record (no journal entry) for 05 January 2019
|
61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1497 kcal
|
Fat: 83.05g | Prot: 88.98g | Carbs: 39.19g.
Breakfast: Mac's Original Pork Skins. Lunch: Mac's Original Pork Skins. Dinner: Kraft Mayo with Olive Oil, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Cucumber (Peeled), Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots, Fresh Express Garden Salad, Great Value Sliced Cheese 2%, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Ground Beef (80% Lean / 20% Fat), Aldi Ground Sirloin 90/10, Parmesan Cheese (Grated). Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1.25 oz), Smirnoff Moscow Mule Vodka. more...
|
|
2192 kcal
|
Exercise:
Housework - 3 hours and 26 minutes, Elliptical - 50 minutes, Resting - 15 hours and 29 minutes, Sleeping - 4 hours and 15 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|