Weigh In record (no journal entry) for 05 January 2019
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78.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2678 kcal
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Fat: 123.81g | Prot: 116.24g | Carbs: 267.40g.
Breakfast: Rozijnen (zonder Pit), Alesto Luxe Noten Melange, Lidl Magere Kwark. Lunch: Pindakaas, Boter, Bruin Broodje. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. Snacks/Other: Jumbo Chocolade Amandelen, Banaan, Lidl Magere Melk, Body & Fit Eiwitshake, Solevita Sinaasappelsap . more...
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Losing 0.2 kg a Week
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