jfer9182's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

65.6 kg Lost so far: 9.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

949 kcal

Fat: 29.19g | Prot: 43.12g | Carbs: 130.21g. Breakfast: Colun Yogurt Batido, Frutillas. Lunch: Lider Pollo Asado, Jumbo Papas Duquesas, Patatas Fritas. Dinner: Soprole Manjar, Plátano, Frutillas, Panqueques. Snacks/Other: Frutillas. more...

1874 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jfer9182's Journal, 05 Jan 19

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jfer9182's Weight History