Weigh In record (no journal entry) for 05 January 2019
|
70.8 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
934 kcal
|
Fat: 45.17g | Prot: 47.99g | Carbs: 87.56g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Colussi Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Pane tipo 00, Verza in Padella, Mandarino, Insalata di Mare. Dinner: Pane tipo 00, Bistecca di Manzo (Mangiata solo Parte Magra), Salsiccia di Maiale. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|