Weigh In record (no journal entry) for 05 January 2019
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90.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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840 kcal
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Fat: 27.44g | Prot: 60.67g | Carbs: 88.50g.
Breakfast: Milch 1,5%, Haferflocken, Cappuccino. Lunch: Gut & Günstig Pangasius Filets, Mischgemüse. more...
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Gaining 0.2 kg a Week
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Franziskus's Weight History
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