Weigh In record (no journal entry) for 05 January 2019
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59.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2608 kcal
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Fat: 54.26g | Prot: 93.73g | Carbs: 431.34g.
Breakfast: 귤, 탕수육. Lunch: 맥심 모카골드 마일드 커피믹스, 계란후라이, 청국장찌개, 밥, 비빔냉면. Dinner: 파김치, 가래떡, 청국장찌개, 현미밥. more...
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Losing 4.9 kg a Week
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