Bella31y's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

77 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1788 kcal

Fat: 71.54g | Prot: 183.98g | Carbs: 90.65g. Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Batata Doce, Carne de Sol, Carne de Sol. Dinner: Carne de Sol, Arroz Branco (Cozido), Bolo de Chocolate Low Carb. more...

2006 kcal

Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bella31y's Weight History

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Bella31y's Journal, 05 Jan 19

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Bella31y's Weight History