Bá Bo's Journal, 05 Jan 19

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De volta aos eixos

70.6 kg Lost so far: 10.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1048 kcal

Fat: 73.46g | Prot: 60.14g | Carbs: 36.64g. Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, Óleo de Coco, Ovo, Lovilio Mozzarella. Dinner: Bolo de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. more...