Weigh In record (no journal entry) for 05 January 2019
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45.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1866 kcal
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Fat: 54.80g | Prot: 109.62g | Carbs: 216.30g.
Breakfast: Prozis Burro Nut Mix, Max Protein Bonbon Rocher Max Cream, Milbona Skyr Bianco Magro 0,2%, Dolciando & Dolciando Cacao in Polvere Amaro, BPR Fiocco d'avena Baby Amaretto di Modena, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Max Protein Nut Choc, Prozis Pancake + Protein Chocolate Chip. Dinner: Patatine Fritte fatte in Casa, Coop Mozzarella Fior di Latte, Pizza Margherita. Snacks/Other: Max Protein Nut Choc Flup, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Fragole, Pere senza Buccia (Valori Inran), Alesto Noci Californiane, Le Naturelle Albume d'uovo da Agricoltura Biologica, Land Latte Parzialmente Scremato UHT (Lunga Conservazione Omogeneizzato). more...
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Losing 2.8 kg a Week
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vale2606's Weight History
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