Weigh In record (no journal entry) for 05 January 2019
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81.1 kg
Lost so far: 11.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1909 kcal
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Fat: 61.55g | Prot: 107.36g | Carbs: 4017.42g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Vita D'or Bewust Light, AH Ambachtelijke Gerookte Schouderham, Rivercote Triangel Licht Meergranen. Dinner: Combino Sugo Di Pomodoro Alla Bolognese, Combino Volkoren Spaghetti, Rundergehakt (Burger, 15% Vet, Gebraden), Uien, Rode Paprika. more...
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Losing 0.3 kg a Week
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auroravh96's Weight History
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