Weigh In record (no journal entry) for 05 January 2019
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1106 kcal
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Fat: 42.06g | Prot: 48.04g | Carbs: 131.99g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Light. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Koffie met Melk, Plus Sinas Light. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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