Weigh In record (no journal entry) for 05 January 2019
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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864 kcal
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Fat: 27.96g | Prot: 78.22g | Carbs: 78.78g.
Breakfast: Omelete de Claras, Santa Clara Ricota Fresca, Yoki Aveia em Flocos, Brasil Frutt Castanha de Caju Torrada e Salgada, Abacaxi, Café, Ducoco Óleo de Coco, Ducoco Óleo de Coco, Café. Lunch: Tomates, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Tomates, Clara de Ovo Cozida. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Tomates, Cenouras, Brócolis Cozido. more...
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2298 kcal
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Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leilamendes78's Weight History
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