Weigh In record (no journal entry) for 05 January 2019
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1754 kcal
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Fat: 51.13g | Prot: 128.07g | Carbs: 193.71g.
Breakfast: Bio Basis-Müsli, Banane, Magerquark. Lunch: Junge Erbsen, Fettreduziertes Rinderhackfleisch , Weißer Reis (Langkorn), Möhren. Dinner: K-Classic Fettarme H-Milch 1,5%, Aldi Gouda, Herta Finesse Schinken , Tomatenmark, Aldi Frischkäse-Fass Feinste Kräuter, Philadelphia Milka, Ei, Graubrot. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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